In health discussions, many time I found people talking about Good food, Exercise and other such things
Good food, Exercise etc. are important, But Not Most Important !
What is Most Important and Fundamental ?
IT IS YOUR BREATHING ORDER !!
Due to tension and other disorders our Breath Order gets disturbed, becomes Irregular, Slow, Un-harmonious and Not-deep !
If you correct the Breathing Order, in turn it fixes many other disorders
It's why the Breathing is at the Core of PRAYANAM
Actually Breathing is fundamental to keep anybody Rooted in the Body
In health discussions (or any type of discussions for that matter), the First thing must be addressed First !
A Disordered Breathing causes other disorders !
A Deep Breath can do MIRACLES !!